Divorce and Mental Health: Strategies for Coping With Emotional Stress
Divorce is a significant life event that can bring about a range of intense emotions, from sadness and anger to anxiety and uncertainty. No matter the reason for the divorce, the process of ending a marriage can significantly impact your mental health. At the end of the day, you are dealing with a loss, and getting through that grief can be challenging. Given that divorce cases can take time to resolve, knowing how to deal with emotional stress is crucial.
There are several things you can do that can help you work through the emotional stress you are experiencing because of your divorce. Below are a few suggestions from experts that can help you cope with emotional stress during a divorce;
- Don’t Be Hard on Yourself
You might be feeling guilt or shame about your marriage ending. It is common for people to experience guilt and shame when going through a divorce. However, remember it takes two people to make a marriage work and two people to end a marriage. Forgive yourself for whatever you think you did that caused your marriage to end, and let go of any remorse you may be harboring.
- Practice Self-Care
You should always practice self-care. However, it is especially important that you practice self-care when going through a divorce. In fact, practicing self-care when going through a divorce is a necessity. Self-care can be anything you need it to be. It can be hanging out with friends, treating yourself to a spa day, going on a road trip, exercising, or eating healthy. Making time to practice self-care can be refreshing for you emotionally and physically.
- Discover New Hobbies
Hobbies are a great way to express yourself and focus on something else other than things that are emotionally stressing you. Branch off and discover new things that interest you. Have you ever thought of starting gardening? Have you ever thought of trying painting or drawing? This is the perfect time to try something that interests you and can bring you joy.
- Seek Professional Support
If you are experiencing overwhelming emotions that are interfering with your daily life, such as making it hard for you to sleep or work, you should consider seeking professional support from a therapist or counselor. You can safely express yourself during therapy or counseling sessions. A therapist or counselor can provide you with coping strategies tailored to your unique situation.
- Find a Support Team
Building a strong support team is vital during this time. Lean on your trusted friends and family members. It might feel tough at first to spend time with other people and allow them to support you, but you are better off going through this tough time with people by your side than alone. Social support is crucial in promoting mental resilience. Support groups are also a good place for people dealing with emotional stress during a divorce. In a support group, you can connect with others who are going through the same thing.
Contact Our Lakeland Divorce Attorney
Contact a skilled Lakeland divorce attorney at Darla K. Snead. P.L., if you need professional help with your divorce.
